FW U14 Speed Project Mammoth Mountain 2018
Wednesday April 18th & Thursday April 19th
Athlete Registration 7:30 Lift tickets lobby of HQ
7:50 Athlete activations on snow outside HQ! With designated coaches
8:10-20 designated coaches, will do roll call, organize groups, explain daily plan, and what the focus is!
8:25 Coaches/ Athletes load lifts for warmup/ inspection, (Warm up will be organized inside training venues!)
9:00 -11:30 Training,
Each group will go through a jumping progression
Prep, Press, Flight, Hold, Follow through!
Statically then progress to the jumps in increments and increase speed and then link into turns.
Section 1-2 Hair Jump into Gremlins stop them. Proceed to middle St Anton for SG turns set at 45m. This section will lap on Chairs 1-23 wind and weather permitting.
Section 3-4 World cup to Cheeseburger jump stop above chair 23. Then proceed to Fascination and lower knoll jump. World Cup will include a section for pole jumpers to practice in a tuck. These sections will lap on Chairs 1-3.
Video schedule: Groups will be videoed off Cheeseburger jump and Hair Jump
Group 1 12:30-12:50 HQ
Group 2 1:00-1:20 HQ
Group 3 1:30 1:50 HQ
Group 4 2:00 - 2:20 HQ
Thursday April 19th - Same schedule groups will switch training venue sides.
***Athletes only here for Thursday will be assigned to the Hair jump/ St Anton sections!
This schedule and training plan is subject to change due to wind, weather, and visibility or snow condition issues. Please be patient! We have a plan and Mother Nature just needs to cooperate. The goal of this project is to bring our FW athletes/coaches together and gain valuable experience, knowledge, and develop the skills necessary for speed!